Wellness Walks: Move Mindfully Through Nature
Join Beth for a Wellness Walk, where we reconnect with the natural world while incorporating gentle yoga and mindful movement. These 1.5-hour walks are set against the backdrop of changing landscapes and the calming sounds of nature, offering a perfect balance of physical movement and mental reflection, guided by the rhythms of the earth.
As we walk, stretch, and breathe mindfully, you’ll experience the soothing effects of being immersed in nature, combined with grounding practices that restore both body and mind. These walks are designed for anyone seeking peace, clarity, and a deeper connection to the natural world.
Walk Details:
-
Group Walks: £15 for 1.5 hours (maximum of 12 people for an intimate, supportive experience)
-
Bespoke 1:1 Walks: £75 for a personalized experience
Please email Beth to enquire about private walks.
Wellness Walk Benefits:
-
Gentle Yoga and Mindful Movement: Relax and restore your body with calming stretches and mindful movements that promote physical well-being.
-
Immersion in Nature's Soundscapes: Experience the calming effects of natural sounds, enhancing your ability to focus, unwind, and be present.
-
Self-Reflection and Reconnection: These walks provide a moment to pause and reflect, helping you reconnect with the earth’s cycles and your own inner rhythms.
-
Mental Clarity and Relaxation: The combination of movement, nature, and reflection helps clear mental clutter and promotes a sense of peace and grounding.
-
Inclusive and Supportive Environment: With a maximum of 12 participants, you’ll enjoy a relaxed and supportive group setting, perfect for personal exploration.
Book Your Wellness Walk
Reclaim your connection with nature and nurture your body and mind. Join a group walk or enquire about a bespoke 1:1 walk for a more personalized experience.